From 5k to marathon.
TrainQ gets you there.
Adaptive running plans that adjust to your current fitness — every run builds on the last.
Pace Zones Done Right
Your zones recalibrate based on recent performance. No more running too hard on easy days.
Race Time Predictions
Accurate finish time estimates updated each week based on your training data.
Adaptive Scheduling
Miss a run? TrainQ reshuffles your week intelligently — no training load lost.
Pick your race.
🥇 5k
Get fast with interval sessions and tempo runs designed for your current pace.
🏅 10k
Build threshold endurance and race-specific speed for your 10k goal.
🎽 Half Marathon
Progressive long runs and strategic tapering for a strong 21.1km finish.
🏆 Marathon
Complete marathon preparation: base building, long run progression, and race-week taper.
🌿 Base Building
Build your aerobic base with consistent easy mileage before targeting a race.
⚡ Speed & Intervals
Short, intense blocks to break pace plateaus and sharpen your speed.
Every run has a purpose.
TrainQ structures your week across different run types so each session builds on the last — and your body stays balanced.
- ✓Easy runs keep your aerobic base growing
- ✓Tempo runs build lactate threshold
- ✓Interval sessions develop speed and VO2max
- ✓Long runs build endurance and race confidence
Your watch. Your data.
TrainQ pulls data from your favorite devices to keep training zones accurate and session analysis complete.
- ✓Garmin sync — auto-import every run
- ✓Apple Health integration out of the box
- ✓Pace zones update automatically from real data
Train across disciplines.
Start your training plan today.
Free in Public Beta — no credit card required.
Download on App Store