Features
Built for Performance.
A complete toolkit bringing professional training structure to your daily routine — for gym, running, cycling, and beyond.
Structure
Training Clarity
Stop guessing what to do next. TrainQ builds professional-grade plans tailored to your specific goals and adapts them as you progress.
- ✓ Goal-Oriented Plans: 5k, 10k, Marathon, Cycling, Gym, or General Fitness.
- ✓ Smart Scheduling: Workouts placed optimally based on your availability.
- ✓ Session Details: Exact pace, heart rate, and duration for every interval.
Adaptive Engine
Adjusts to Reality
Miss a workout? Sick? Tired? TrainQ automatically recalibrates your plan so you never feel "behind".
- ✓ Auto-Rescheduling: Shifts missed sessions instantly, no manual effort.
- ✓ Fatigue Detection: Recognizes when you need a rest day before you do.
- ✓ Progressive Overload: Increases intensity only when you're truly ready.
Analytics
True Progress Insight
Go beyond raw data. Understand if you are actually improving with clean, actionable metrics that matter.
- ✓ Fitness Trends: Visualize fitness vs. fatigue over time.
- ✓ Race Prediction: Estimate your times based on recent training data.
- ✓ Health Sync: Integrates with Apple Health & Garmin Connect.
