Features
Built for
Performance.
Every feature is designed around one goal — helping you train smarter, recover better, and hit your targets.
Everything you need.
Nothing you don't.
Plans that evolve with every session
After each workout, TrainQ analyzes your performance — pace, power, heart rate, RPE — and recalculates the next week to keep you progressing without burning out.
Real-time targets during every workout
Pace zones, heart rate targets, rep counts — all shown live during your session. Apple Watch integration means you never need to look at your phone.
Know when to push, know when to rest
HRV and resting heart rate from Apple Health automatically adjust intensity — so you train hard when you're ready and recover when you need it.
Progress data that actually means something
Fitness trends, race time predictions, training load and weekly volume — all visualized clearly so you always know what's working.
Training Clarity
Know exactly what to do and why. Every session is planned with purpose — the right type, intensity and duration for where you are in your training cycle.
- ✓Goal-oriented plans tailored to your target
- ✓Smart scheduling around your life and calendar
- ✓Full session detail before you even start
Adjusts to Reality
Life happens. Missed sessions, bad sleep, unexpected races — TrainQ reconfigures your plan in real time so you stay on course without starting over.
- ✓Auto-rescheduling after missed workouts
- ✓Fatigue detection from biometric data
- ✓Progressive overload calculated automatically
True Progress Insight
Move beyond raw numbers. TrainQ turns your training data into meaningful trends — so you see the fitness you're building in real time.
- ✓Long-term fitness trend visualization
- ✓Race time predictions from current fitness
- ✓Apple Health sync — one source of truth
Live Session Guidance
Stay in the zone — literally. During every session, TrainQ keeps you on target with real-time feedback from your wrist to your earphones.
- ✓Set and rep tracking with automatic rest timer
- ✓Interval timer with audio and haptic cues
- ✓Apple Watch — full session control without your phone