TrainQ is currently iOS-first — available for iPhone and Apple Watch. An Android version is in development and scheduled for late 2026. We're building the best possible iOS experience first before expanding to other platforms.
No specialized equipment is required to get started. However, we strongly recommend a reliable heart-rate monitor — a chest strap or optical armband — for the best adaptive training results. TrainQ also integrates seamlessly with Garmin devices for athletes who already use them.
After each session, TrainQ analyzes your performance data — pace, heart rate, RPE, and adherence — and compares it to your planned prescription. If you under- or over-performed, or missed a session entirely, the engine automatically recalculates the next 3–7 days to keep you on track without causing burnout or injury.
TrainQ is built for all sports with structured training plans. The primary focus is on gym / strength training, running, and cycling. Other endurance sports like swimming, triathlon, and hiking are also supported.
Privacy is a core value, not an afterthought. Your health data is processed locally on your device wherever possible. We don't sell your data to third parties or advertisers — ever. You can export or delete all your data at any time. See our Privacy Policy for full details.
Yes, always. You can export your complete workout history in standard .FIT and .TCX formats at any time. It's your data and you should always have full control over it.
TrainQ Plus launches end of March 2026. During the public beta phase, all features are available for free — no credit card required.
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