🏋️ Gym

Strength training
that builds on itself.

No more random workouts. TrainQ gives you a progressive plan built around your goals — and tracks every rep, every set, every PR.

Download on App Store See training plans →

What TrainQ does for Gym

Everything a coach would give you.
In your pocket.

Progressive Overload Built In

Every week, the plan gets harder — but only as fast as you can handle it. Volume and intensity increase automatically based on your performance.

PR Tracking & Milestones

Track your one-rep maxes, estimate future PRs, and celebrate every personal record. The data stays with you and gets smarter over time.

Live Session Guidance

Every set tells you the exact weight, reps, and rest time. No guessing, no mental math — just lift and follow the plan.

Training Plans

Pick your goal.
TrainQ builds the rest.

All plans are periodized, adaptive, and built around your schedule.

💪

Hypertrophy

Maximize muscle size with high-volume, moderate-intensity blocks. 3–5 days per week.

🏆

Strength

Build raw strength with compound movements. Lower reps, higher intensity. 3–4 days per week.

⚡

Power & Athletic

Combine strength and speed for explosive performance. Ideal for athletes training in the gym. 4 days per week.

🔄

Body Recomposition

Lose fat and build muscle simultaneously with intelligent load management. 3–4 days per week.

🌱

Beginner Foundation

Learn the fundamentals with a guided full-body program. Build the base you'll train on for years. 3 days per week.

🎯

General Fitness

Stay strong, healthy, and mobile. Balanced program mixing strength, cardio, and mobility work.

✨ Smart Programming

Periodization without
the spreadsheet.

Most lifters plateau because they repeat the same workout forever. TrainQ automatically phases your training — hypertrophy blocks into strength blocks into deload weeks — so you keep progressing without burning out.

✓Automatic deload weeks based on fatigue signals
✓Phase shifts: hypertrophy → strength → peaking
✓Volume and intensity adjust to your recovery rate

⚖️ Balance & Recovery

Train hard.
Recover harder.

Imbalances and overuse injuries kill progress. TrainQ tracks your weekly muscle group volume and flags when you're overdoing push days or skipping pulls — keeping your body balanced and injury-free.