Built for Performance

A complete toolkit designed to bring professional structure to your training routine.

Structure

Training Clarity

Stop guessing what to do next. TrainQ builds professional-grade plans tailored to your specific goals.

  • Goal-Oriented Plans: 5k, 10k, Marathon, or General Fitness.
  • Smart Scheduling: Workouts placed optimally in your week.
  • Session Details: Exact pace, heart rate, and duration for every interval.
Calendar View
Adaptive Notification
Adaptive Engine

Adjusts to Reality

Miss a workout? Sick? Tired? TrainQ automatically recalibrates your plan so you never feel "behind".

  • Automatic Rescheduling: Shifts missed sessions instantly.
  • Fatigue Management: Detects when you need a rest day.
  • Performance Adjustments: Increases intensity only when you're ready.
Analytics

True Progress Insight

Go beyond raw data. Understand if you are actually improving with clear, actionable metrics.

  • Fitness Trends: Visualize fitness vs. fatigue.
  • Prediction: Estimate your race times based on recent data.
  • Health Sync: Integrates with Apple Health & Garmin.
Progress Dashboard

Why Switch?

Other Apps
TrainQ
Static PDFs
Dynamic Scheduler
Guilt trips
Adaptive Support
Random workouts
Periodized Progression
Data silos
Full Export Control
Coming end of February