Available on iOS
Stop Guessing. Start Performing.
Professional training plans for gym, running and cycling — that automatically adapt to your real life.
Training that
actually works.
No guessing. No wasted sessions. Just a plan that knows when to push — and when to back off.
Plans that learn from every session
After every workout, TrainQ analyzes your performance data — pace, heart rate, RPE — and recalculates the next 3–7 days to keep you on track without burning out.
Real-time targets during your workout
Pace zones, heart rate targets, rep counts — all shown live during your session. Apple Watch integration means you never need to look at your phone.
Know when to push, know when to rest
HRV and resting heart rate from Apple Health are used to automatically adjust intensity — so you train hard when you're ready, and recover when you need it.
XP, levels and streaks that keep you moving
Every session earns XP. Hit milestones. Build streaks. TrainQ makes consistency feel rewarding — not like a chore.
One app.
Three sports.
Structured training exactly where you push yourself — gym, roads, or trails.
Everything you need. Nothing you don't.
TrainQ is built around one idea: give you the structure of a personal coach, without the cost or complexity.
Train smarter
with science.
All articles →
Polarized vs. Threshold Training
Why the 80/20 intensity split outperforms threshold-heavy approaches — backed by the science.
Read article → RecoverySleep is the #1 Performance Booster
No supplement comes close to 8+ hours of sleep. Here's what the Stanford data actually says.
Read article → RunningThe Norwegian Double-Threshold Method
How Norwegian runners broke world records with a counterintuitive training approach.
Read article →