Train with
data-driven clarity.
TrainQ adapts to your performance — giving you professional structure for gym, running, and cycling. Progress without guesswork.
Why TrainQ
Built for athletes who want real progress.
Train with Clarity
Professional-grade plans that eliminate confusion. Every session has exact targets — pace, heart rate, duration.
Adapts to Your Life
Missed a session? Our adaptive engine automatically recalibrates your plan. You're never "behind" again.
Progress Insight
Clean, actionable statistics — not just raw data. Understand if you're actually improving.
The Process
Simple by design.
Set Your Goal
Choose a sport and goal — 5k, marathon, cycling race, or build general fitness. TrainQ creates your personalized plan.
Train Live
Execute guided sessions with real-time feedback. Every interval, every rep — structured and tracked directly in the app.
Review & Adapt
Your performance shapes the next sessions. The adaptive engine keeps you on track without burnout.
Structured sessions,
zero confusion.
Stop guessing what to do next. TrainQ builds professional-grade plans tailored to your specific goals — and shows you exactly what to do in every session.
- ✓ Automated workout structuring per sport
- ✓ Live guidance during training sessions
- ✓ Post-workout adherence & performance scores
Your schedule changes.
Your plan adapts.
Life happens. TrainQ automatically shifts sessions when you miss a workout, feel fatigued, or need extra recovery — keeping you on track without the guilt.
Explore All Features →Clean statistics.
Real insight.
TrainQ prioritizes clean, meaningful statistics over raw data dumps. Understand your fitness trends, predict race times, and see exactly how you're progressing.
- ✓ Fitness vs. Fatigue trend visualization
- ✓ Race time predictions from real data
- ✓ Apple Health & Garmin sync
All Sports
Built for every athlete.
TrainQ works for any sport — with a special focus on the three most popular training disciplines.
Gym
Strength plans, progressive overload, exercise tracking and personal records.
Running
5k to marathon plans, pace targets, interval training and race predictions.
Cycling
Power-based training, FTP tracking, structured rides and event preparation.
Privacy
Your data. Always.
We believe your health data belongs to you — not us, not advertisers. That's not a feature, it's a foundation.
Local First
Data processing happens on-device wherever possible. Your health data stays on your phone.
Transparent
Plain-language privacy policy. No hidden clauses, no confusing legal jargon.
Full Control
Export or delete all your data anytime. In standard .FIT and .TCX formats.
Get Started
Start training smarter.
TrainQ Pro launches end of February. Free beta access available now — no credit card required.