Support

If you have questions about TrainQ, we are happy to help.

Contact

Please contact us by email. We respond as soon as possible.

Please include your device model, iOS version, and a short description of the issue.

How does adaptive training work?

TrainQ can provide multiple workout options based on your available time and constraints. You choose what fits today.

Can I use TrainQ without Pro?

Yes. Free includes core functionality. Pro adds more flexibility and extended planning features.

Does TrainQ give medical advice?

No. TrainQ is a training and planning tool and does not provide medical guidance.